Under the blazing sun too often, shown to accelerate the skin aging process. Although using sunscreen can block the process of aging, but some dermatologists do not recommend it on the grounds has many negative side effects. Dermatologists would suggest for a healthy diet to keep skin youthful.
Foods that contain lots of collagen, the fibrous protein and is highly recommended to maintain skin beauty. To that end, here are some wrinkle-preventing foods you should consume from now on:
Strawberries
Foods rich in vitamin C such as strawberries, can help prevent wrinkles and dryness associated with age. Savor strawberries has also been tested through a 2007 study in the American Journal of Clinical Nutrition. Vitamin C has the effect of smoothing the skin and be able to stop the free radicals produced from ultraviolet light and also its role in the synthesis of collagen.
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