Five Benefits of Yogurt for Body

Did you know that yogurt has benefits for the body? Good bacteria found in yogurt are needed by the body, especially to help the course of digestion. Miguel Freitas, PhD, medical marketing manager for Dannon Co., Says profit for the body is due to the probiotics contained in the good bacteria in yogurt.

Yogurt comes from milk. Therefore, people who ate yogurt will also benefit from animal protein (about 9 grams per 6 ounce serving), plus several nutrients that are also found in everyday foods, such as calcium, vitamin B-2, B-12, potassium, and magnesium.

Here are five yogurts health benefits:

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