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Showing posts with label Healthy Food. Show all posts

Aug 23, 2011

Health Benefit Facts of Banana

You certainly are familiar with this yellow-skinned fruit. We meet a lot of bananas in the markets, both traditional and modern markets. No we know, so many of the benefits contained in the banana.

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Five Benefits of Yogurt for Body

Did you know that yogurt has benefits for the body? Good bacteria found in yogurt are needed by the body, especially to help the course of digestion. Miguel Freitas, PhD, medical marketing manager for Dannon Co., Says profit for the body is due to the probiotics contained in the good bacteria in yogurt.

Yogurt comes from milk. Therefore, people who ate yogurt will also benefit from animal protein (about 9 grams per 6 ounce serving), plus several nutrients that are also found in everyday foods, such as calcium, vitamin B-2, B-12, potassium, and magnesium.

Here are five yogurts health benefits:

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Slim with Soy Milk

A glass of soy milk a day could actually remove the fat that accumulates in your stomach.

In a study published in the journal Fertility and Sterility says the team studied 15 women who had menopause. Nine of the women were asked to consume 120 calories per day of soy milk, while the rest were given placebo.

After running three-month study, found no significant difference in weight of the 15 women.
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Fight Insomnia with Nutrition

Fight insomnia with a combination of nutrients is by eating the right foods in the afternoon, and that is not less important, knowing what foods to avoid.

What not to eat or drink before bed:

1. Caffeine. It is clear, you should avoid drinks and foods containing caffeine, like coffee, tea, some soft drinks, and chocolate, a few hours before bedtime.
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6 Healthy Foods For Women

For women, it looks like the foods below is required to meet basic nutrition, and even can also be combined with your diet, as described in webMD site.

1. Low-fat yogurt. Not just yogurt, nutritionist Elizabeth Somer, MS, RD, author of Age-Proof Your Body said, products that are fermented contain healthy probiotics, the bacteria with the ability to protect you in many ways.

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Ten Foods to Caution

YOU really love to eat, but be careful. It could be that the foods you like and you make frequent meals makes your body more quickly inflated. These are food that can make you fat faster:

1. Ice Cream. How nice to enjoy the cold cream with vanilla, strawberry or chocolate during hot weather.
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Foods that Make You Stay Young

YOU want to stay young? In addition to improving your lifestyle with daily exercise, there are some foods that can keep you young:

1. Olive oil
Olive oil not only can reduce heart disease and cancer, but its content of polyphenols are powerful antioxidants that may help prevent aging.

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Ginger Rich In Benefits

YOU may be familiar with ginger, spice-scented kitchen typical proved to have efficacy against various diseases. The content of natural herbs with the Latin name Zingiber officinale sp. could provide benefits for health. Modern research has scientifically prove these benefits:

Healthy Foods Increase Child's Energy

CHILDHOOD is an important period, because at this age children learn many things in their life.

Children also typically have a lot of activity, ranging from school, play, lessons, tutoring, and so on. Therefore, they need healthy foods that can continue to supply nutrients for the body and brain.

There are some foods that according to the researchers contains many nutrients that not only helps build a better brain, but also can help school-age children to be able to focus in managing their schedules, sat quietly during story time, and still have energy to play.

Indeed, this food is not your child's favorite foods. But if you're patient and keep trying to give them food regularly, then maybe they will start to like it. Here are tips for you:

Fish Prevent Depression

PERHAPS you've often heard stories about good food for the brain, the fish, which was able to reduce the risk of heart disease or even reduce the growth of breast cancer for the sufferer, and efficacy of food is caused by the fish contain lots of fat that is useful for the body. Perhaps you are not too familiar with this type of fat, Omega-3 fatty acids, which was also efficacious for preventing depression.

Which One the Best, Coffee or Tea?

A cup of steaming hot beverage always sounded pleasant in the morning. But which one, coffee or tea?

Either coffee or tea contains many antioxidants, therefore, no problem taking them in small portions. But the facts below may also sway your decision: in the tea contained something that can fight bad infection.

The content in question is L-theanine, an amino acid that encourages the immune response against bacteria, including one that causes food poisoning. Coffee, which does not contain L-theanine, shows no antibacterial activity in research.

Breakfast Boost Productivity

THE bustle in the morning often makes people forget or do not have time for breakfast. In fact, breakfast is beneficial for the digestive system to maximize performance and increase productivity.

Breakfast needs to be done by everyone. Therefore, the breakfast has great benefits for health as well as a big influence on one's productivity.

In the last big meal a day a person is doing a dinner which is usually around 19:00. After that, people will go back to sleep and move in the morning.

At the breakfast, the digestive system which had been fasted overnight re-charged breakfast food. It triggers the digestive system to release digestive enzymes needed to digest food. In people who skip breakfast, fasted longer digestive system.

Artificial Sweeteners Increase Weight

A study surprisingly found that the artificial sweetener as a sugar substitute that is popular among today's society, it gives the effect of an unexpected and unwanted.

Research has been conducted on mice, and researchers report that saccharin alter the ability of rats to control their appetite. "We found that mice who received yogurt with artificial sweetener gained weight and eat more food," said study author Susan Swithers.

The process, he said, including the body's ability to detect that the stomach will soon be full. "We often will stop eating before we are able to absorb all the calories derived from food. One of the reasons why we stop eating is an experience we are always thinking, 'After I eat this food, I'll feel full for so long," he explained.

Snacks Before Sleep, Help Overcome Insomnia

ONE of the best natural sedatives is tryptophan, an amino acid component of many plant and animal proteins. Tryptophan is one of several ingredients that are important for the body to make serotonin, the neurotransmitter best known for creating feelings of calm and to make you drowsy.

Benefits of Raw Food

MANY people are confused in choosing a healthy diet, because so many diets recommended by the books or magazines. Then raw foods is also a craze that shocked the medical world and make people believe in what can be offered by the raw food.

At the most basic reason, eating raw foods better if the food is organic, vegan (not the kind of products that contain animal, except maybe honey), and not processed. These foods are not cooked above a certain temperature to withstand natural vitamins and minerals. That is a benefit that makes people think of making changes to their diet.

Longevity with Mushrooms

ASIAN people may be familiar with the delicious mushrooms. However, the mushrooms was not only a matter of taste but also the excess benefit. This was stated by natural health expert, Dr. Maoshing Ni, through his personal website askdrmao.com. Chinese blood doctor reveals the legendary benefits of mushrooms in the country which extends the life of his ancestors.

Reduce Risk of Cancer and Heart with Chocolate

1. CHOCOLATE contains polyphenols are antioxidants which are beneficial to skin health and beauty. Substance found in fruits, vegetables, and red wine is also useful to reduce the risk of cancer and heart disease and delaying aging.

2. Chocolate contains theobromine which function similar to caffeine which can increase the emotion and energy.

3. Chocolate contains phenethylamine issued our brains when we fall in love.

Healthy Delicious with Strawberry

STRAWBERRIES are a fruit that is almost close to perfect. In it contains folate, fiber, vitamin C and other nutrients that help you avoid heart disease.

Recent research says that eating strawberries can help reduce levels of C-reactive protein (CRP) You, which is a good thing, because high levels of CRP that deliver heart swelling in the body. Try eating strawberries one by one, or try something different, food or drink that comes from strawberries.

Ten Fiber Sources Foods

AS you already know, fiber has many benefits. Fiber can help you lose weight. Why? "Fiber will fill your stomach and act like a sponge.

Fiber slowly digested and absorbed, thus you will feel full for a long time, "says Kathleen Zelman, MPH, RD, LD, from the WebMD Weight Loss Clinic Dietitian." Fibre also helps expenditure dirt, and helps lower cholesterol in the blood. "

Here are the food sources that contain lots of fiber:

Good Calorie Nuts Snacks

IF you include a snack nut enthusiasts, but you are concerned with the calculation of calories as your inner voice is saying, just relax. Apparently, although the nut is one of the foods that contain high calories, but the nut does not pose a serious hazard to your weight, your waist circumference is here included.

The researchers were surprised by the latest research results, where people who consume nuts as a snack daily, body weight did not change significantly after several weeks of eating crunchy snacks are except get extra calories in his body.