5 Ways a Diet That Is Harmful to Health

A healthy diet, based on food and diet experts, is to keep eating all the food with a balanced portion. A good diet is eating healthy foods consistently, not just to lose weight. Here are some of the most dangerous type of diet. 

1. Low-Fat Diet 

This diet aims to remove fat from the diet to lose weight. In fact, some fat is actually good for health, especially the type of fat in olive oil, fish oil, and avocados that have omega-3 fatty acids. In order to diet successfully, you should avoid trans fats such as oils used to fry several times. However, do not eliminate fat altogether. Because, the body will form a hard fat cycle is broken cause of obesity. 

2. Diet Sugar 

Dietary sugar and its variations are reserved for those who omit the sugar in the diet. Instead, people who use a regimen of diet sweeteners instead of sugar or low calorie candy to kill all kinds of appetite.

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