YOU do not have to exercise to the gym and jogging in tens of kilometers to keep the body stay fit. According to researchers from the University of Exeter and the Peninsula Medical School, the key to improve stamina is quite simple, just a bit with a glass of fruit juice.
Consumption of beet juice daily, according to researchers, can even help you exercise longer without feeling tired. In addition, a pint of beet juice a day effectively lowers blood pressure and improve health.
Beet juice, the researchers explained, showing a surprising result because the benefits exceed the regular exercise routine under the supervision of professional trainers. And although it's probably not able to satisfy your appetite, its impact can be felt by everyone, from athletes to retirees who do not even have enough energy to walk to the supermarket.
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