If you're committed to quit smoking and the benefits from doing so, there are some important things you need to know before you begin. Just follow these five tips to quit smoking and enjoy benefits to your health almost immediately.
1. An important factor when you first attempt to stop smoking is making sure that you set a target date and list the many benefits of being an ex smoker. The reason why this is important is because it prepares your mind to the thought of being an ex smoker. If you don't set a target date and prepare to quit smoking, then you run the risk of procrastinating and not fully committing to quitting.
2. Another important factor for you to consider for your quit smoking efforts is what "triggers" you need to avoid i.e. stress, driving, after a meal, with a cup of coffee. It's critical that you recognize these triggers and plan alternative ways to deal with the them. Not having an alternate plan might just be an open invitation to remind you of why you enjoyed smoking in those situations in the first place. If you make sure that you recognize the triggers and plan an alternate substitute, then you'll be fine.
3. You don't have to wait very long in order to experience some of the quit smoking benefits. 20 minutes after you quit, your blood pressure has already decreased, your pulse rate has dropped and the blood temperature of your hands and feet has increased. 2 hours after quitting, you have significantly reduced the nicotine in your system. and make sure that you drink plenty of water. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have..
4. Instead of minimizing the quit smoking benefits by downplaying the health benefits and justifying the cost of a pack today, try it this way: Hypnosis and if that does not work then there are many smoking cessation products available today. In fact, if you quit smoking then you will find that the cost with either of these techniques is considerably less than if you continued to smoke.
5. Have you considered "Cold Turkey"? It's not as difficult as you might think. Many smokers find that the only way they can truly stop once and for all is to just quit abruptly without trying to slowly taper off..
Did you know that only 12% of smokers can expect to live to 85, as compared to 69% of non-smokers? Why risk losing even one year of life or being one of the statistical average of smokers and lose 10 years? Or 25 years? Why risk an average of 12 years disability before you die?
So if you really want all the quit smoking benefits, follow these tips to reduce the risk of the many side effects associated with smoking and add years to your life
I am a proud parent of three (3) children ages 20, 18 and 16. I invite you to join me on my exciting journey and develop the skills necessary to not only be successful online but LIFE in general. Jim Roche |
