Almost everyone knows that a healthy diet is closely related to disease prevention. But, do you know if your food choices can also reduce blood pressure? Besides losing weight, if you are obese, diet is a safe and effective in lowering blood pressure. With the change dietary habits is quite simple, including counting calories and watching portions, you can prevent high blood pressure, one of the factors that are proven to increase the risk of heart disease.
Weight and blood pressure
People who are overweight or obese tend to have hypertension. However, studies have shown, can be lowered blood pressure by losing weight.
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