Red cabbage must have often seen in supermarkets. This food is even more easily found than green cabbage. Because, although both are very good for health, red cabbage were more wealthy than green cabbage. The content of vitamin C for example, 2 times more than green cabbage.
Red cabbage has a content of saturated fat and cholesterol are very low. Cabbage is also a rich source of various minerals and nutrients such as thiamin, riboflamin, folate, calcium, iron and magnesium. In addition, these foods are rich in fiber, vitamin A, vitamin C, vitamin K, vitamin B6, potassium and manganese.
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