Aug 6, 2011

Healthy Liquid Tips

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If you think that you need to drink more, there are a few tips to increase your body's fluids and reap the benefits of the water you drink:

1. Drink every time you eat when you are big and small snack foods.

2. Choose beverages that you like, you will tend to drink more if you like the taste.

3. Eat more fruits and vegetables.
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