6 Healthy Foods For Women

For women, it looks like the foods below is required to meet basic nutrition, and even can also be combined with your diet, as described in webMD site.

1. Low-fat yogurt. Not just yogurt, nutritionist Elizabeth Somer, MS, RD, author of Age-Proof Your Body said, products that are fermented contain healthy probiotics, the bacteria with the ability to protect you in many ways.

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