Aug 9, 2011

6 Healthy Foods For Women

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For women, it looks like the foods below is required to meet basic nutrition, and even can also be combined with your diet, as described in webMD site.

1. Low-fat yogurt. Not just yogurt, nutritionist Elizabeth Somer, MS, RD, author of Age-Proof Your Body said, products that are fermented contain healthy probiotics, the bacteria with the ability to protect you in many ways.

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