HAVE you noticed that your body shape is different with close friends, relatives, or coworkers? Or, maybe you wonder why anyone would have a body like an hourglass shape, while others have a physique like a pear? This is because every person, whether male or female, was born with the type and form of a specific agency.
The type and shape is dependent of genetic factors as well as your exercise routine and your diet. Not everyone is satisfied with their body shape, but there are ways to optimize the shape. Here's how to recognize the shape of your body and how to make it beautiful by choosing the most appropriate exercise.
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