THE bustle in the morning often makes people forget or do not have time for breakfast. In fact, breakfast is beneficial for the digestive system to maximize performance and increase productivity.
Breakfast needs to be done by everyone. Therefore, the breakfast has great benefits for health as well as a big influence on one's productivity.
In the last big meal a day a person is doing a dinner which is usually around 19:00. After that, people will go back to sleep and move in the morning.
At the breakfast, the digestive system which had been fasted overnight re-charged breakfast food. It triggers the digestive system to release digestive enzymes needed to digest food. In people who skip breakfast, fasted longer digestive system.
