WHETHER you are obese (overweight) and wanted to lose weight?. Try a diet and walk!.
Yes, walking may seem trivial. However, walk exercise very appropriate and useful to get rid of obesity.
People who are obese are generally rarely or never at all sports. Therefore, to begin an exercise program in order to lose weight, they need the kind of aerobic exercise and light intensity, such as walk.
Well, you want him?. Here are tips on the techniques of a healthy walk:
1. Begin walking at normal speed according to the ability of the body. Keep your posture in order to always be straight with the view straight ahead. Chest was swollen belly slightly drawn back. Leg stepped at a comfortable distance, not too far and not too short.
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