DEPRESSION can cause you to feel powerless. But there are many things you can do for yourself to improve your mood, help your recovery, and keep healthy.
Do not be a passive patient who relies on medication, you also can overcome the depression with a good lifestyle. You can do to overcome depression, among others:
1. Exercise. Many studies have shown that regular physical activity can do to help you feel better when you're in recovery from depression. Whatever exercise you do, no problem. Pick something you like.
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