CONSUME 25-30 grams of fiber per day to live a healthy organic lifestyle, is very important. As already widely known, fiber consumption is necessary to maintain digestive health because it can bind to toxic substances, cholesterol, and excess fat so that it can halt the progression of diseases. Fiber also stimulates the growth of good bacteria (probiotics) and suppress the growth of bad bacteria that strengthen the immune system.
Another advantage is that fiber may prevent obesity, inhibiting fat absorption by the intestine, as well as prolonging the feeling of satiety can suppress the desire to eat. Diseases such as diabetes mellitus, hypertension, colon cancer, diverticulosis disease, coronary heart disease, stroke, and gallstones can also be prevented by eating and food appropriately.
