MANY people are confused in choosing a healthy diet, because so many diets recommended by the books or magazines. Then raw foods is also a craze that shocked the medical world and make people believe in what can be offered by the raw food.
At the most basic reason, eating raw foods better if the food is organic, vegan (not the kind of products that contain animal, except maybe honey), and not processed. These foods are not cooked above a certain temperature to withstand natural vitamins and minerals. That is a benefit that makes people think of making changes to their diet.
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