ONE large egg contains 6.25 grams protein, 75 calories and 13 essential vitamins, also contains minerals. Most of the proteins present in egg white, while vitamins, minerals and fat contained in the carotenoid or yellow pigments that exist in the yolk. In addition, egg yolks also contain cholesterol.
The best way to enjoy eggs:
• Enjoy the egg, omelet or a frittata (Italian omelet with vegetables and meat cubes)
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