IF you include a snack nut enthusiasts, but you are concerned with the calculation of calories as your inner voice is saying, just relax. Apparently, although the nut is one of the foods that contain high calories, but the nut does not pose a serious hazard to your weight, your waist circumference is here included.
The researchers were surprised by the latest research results, where people who consume nuts as a snack daily, body weight did not change significantly after several weeks of eating crunchy snacks are except get extra calories in his body.
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