To get the skin healthy, soft and shiny, eat carrots. Vegetables are eaten as a snack like a rabbit animated characters, Bugs Bunny is a lot of vitamin A is good for your eyes and also a good antioxidant for your skin.
Carrots can also help balance the pH levels on the surface of the skin, making it more acidic. Because the skin with acid pH levels can counteract the bacterial attack.
In addition to skin you get enough vitamin A and antioxidants in your food, watch too fat content you eat. Recent studies suspect that eating too much fat to remove moisture from your skin, which means fine lines and wrinkles on the skin will appear visible.
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