Jul 8, 2011

Food Tips After Sports

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WHAT is the best snack to enjoy after a workout? How about a bowl of wheat cereal, a piece of food that contain turmeric, or non-fat latte. Each option contains special ingredients that can help your body recover better and relieve pain after exercise.

What is actually owned by this snack but not owned by others? There are three elements: carbohydrates, turmeric, and caffeine.
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