AS you already know, fiber has many benefits. Fiber can help you lose weight. Why? "Fiber will fill your stomach and act like a sponge.
Fiber slowly digested and absorbed, thus you will feel full for a long time, "says Kathleen Zelman, MPH, RD, LD, from the WebMD Weight Loss Clinic Dietitian." Fibre also helps expenditure dirt, and helps lower cholesterol in the blood. "
Here are the food sources that contain lots of fiber:
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