GARLIC not only serves as a spice in foods, but also serves to prevent disease. Nutritional supplements containing garlic has important health benefits. One compound in garlic, allicin that is, has benefited as an antibacterial. However, allicin can be lost if cooked, so the garlic will become a nutritional supplement which is good if eaten raw.
In healthguidance site, a nutrition researcher recommends eating a clove of garlic per day will have a positive impact on health. If you currently take nutritional supplements containing vitamins C, E and containing selenium, you may be surprised to learn that garlic naturally contains all the supplements that you consume.
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