DID you know about the efficacy of honey?, There are many benefits that can be achieved by consuming sweet liquids carried by these bees. Sugar molecules in honey can be transformed into other sugars (eg fructose to glucose), honey is easily digested by even the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better.
Another quality of honey when compared with the same amount of sugar is, the calorie content of honey 40% lower. While giving great energy, honey do not gain weight.
Honey can diffuse more rapidly through the blood when mixed with warm water, honey diffuses into the bloodstream in seven minutes. Its free sugar molecules make the brain function better since the brain is the largest consumer of sugar.
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